AJUDAR OS OUTROS PERCEBER AS VANTAGENS DA MEDITATION MUSIC

You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.Even if we’ve missed several planned sessions and start to think, “I’m not cut out for this.” Or we try it and think, “I’m not good at meditating.” Those are just thoughts. We can notice them, let them go, and get